Training Log Archive: FEIn the 7 days ending Apr 10, 2012:
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Tuesday Apr 10, 2012 #
Note
(injured)
12mm of heel inserts, plus 5mm sorbothane. Started to reduce by 1mm a day, realistically could take 3 - 4 weeks.
Stretching/extensions (3 x 5mins) 15:00 [1]
Monday Apr 9, 2012 #
Stretching/extensions (2 x 5 mins - gently) 10:00 [1]
Sunday Apr 8, 2012 #
Note
(injured) (rest day)
Not everyday that Freddie F runs up to you and pats you on the back! Meal at the Black Swan and ended up sitting next to FF's family. Not exactly related to training!!
Saturday Apr 7, 2012 #
Note
(injured) (rest day)
Friday Apr 6, 2012 #
Event: JK 2012
Note
(injured) (rest day)
Thursday Apr 5, 2012 #
Note
(injured) (rest day)
Really annoyed as I was hoping to get out for some active trips with the family over Easter, not sure what aggravated calf yesterday, but have usual signs today.
Later note: Turned out OK in the end.
Later note: Turned out OK in the end.
Wednesday Apr 4, 2012 #
Stretching/extensions (2 x 5 mins - gently) 10:00 [1]
Core & legs 35:00 [2]
10 min pilates (getting worse), 25 min upper body (better than last time).