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Training Log Archive: TraktorE

In the 7 days ending Oct 13, 2017:

activity # timemileskm+m
  Running1 48:00 4.97(9:39) 8.0(6:00) 220
  Orienteering1 17:30
  Total2 1:05:30 4.97 8.0 220

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Friday Oct 13, 2017 #

Event: UNO Boulder Dash
 

Orienteering 17:30 [4]
shoes: Icebug Zeal

Sprint Uno Boulder Dash

Sprint1 - Splits

Saturday Oct 7, 2017 #

Running 48:00 [2] 8.0 km (6:00 / km) +220m 5:16 / km
shoes: Inov Trailroc 255 2016

Morning run with Aika in the parks

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