Training Log Archive: TraktorEIn the 7 days ending Apr 14, 2014:
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Sunday Apr 13, 2014 #
Orienteering race 1:03:49 [4] 8.4 km (7:36 / km) +400m 6:08 / km
shoes: Inov Oroc 280
West Point Day 2
Another very nice orienteering session.
Pretty happy with my race today as I came through without a larger mistake. Howevver, still too many 15-30sec like
- 2: change in route choice
- 3: minor swing in the circle
- 4: overshooting
- 7: swings on the route
- 9: too far to left
- 10: overshooting
- 12: short stop a cliff too early
- 15: unclean execution of route choice
- 17: minor - haven't seen flag
- 20: too high
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Another very nice orienteering session.
Pretty happy with my race today as I came through without a larger mistake. Howevver, still too many 15-30sec like
- 2: change in route choice
- 3: minor swing in the circle
- 4: overshooting
- 7: swings on the route
- 9: too far to left
- 10: overshooting
- 12: short stop a cliff too early
- 15: unclean execution of route choice
- 17: minor - haven't seen flag
- 20: too high
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Orienteering warm up/down 15:00 [2] 2.0 km (7:30 / km) +50m 6:40 / km
shoes: Inov Oroc 280
Saturday Apr 12, 2014 #
Event: West Point A-meet
Orienteering race 1:04:40 [4] 9.7 km (6:40 / km) +360m 5:37 / km
shoes: Inov Oroc 280
West Point Day 1
Beautiful weather and very nice area.
Didn't feel very agile today but completely took myself out of the game with a 3 min mistake at the 5th. After I resisted the course setters traps at 1st and 4th I finally made the mistake and punched the control ca 100m too early, also at the cliff and visible from 300+ meter. Even went further to 6 (with a parallel control there as well) but it just didn't match anymore. As I hadn't checked the control numbers I went back to 5 and continued from there. Nobody else to blame than myself... (which makes it even worse;)
Added another uncertainty at 9, a 1.5min to 11 and I probably lost some more time in the more physical uphills towards the end.
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Beautiful weather and very nice area.
Didn't feel very agile today but completely took myself out of the game with a 3 min mistake at the 5th. After I resisted the course setters traps at 1st and 4th I finally made the mistake and punched the control ca 100m too early, also at the cliff and visible from 300+ meter. Even went further to 6 (with a parallel control there as well) but it just didn't match anymore. As I hadn't checked the control numbers I went back to 5 and continued from there. Nobody else to blame than myself... (which makes it even worse;)
Added another uncertainty at 9, a 1.5min to 11 and I probably lost some more time in the more physical uphills towards the end.
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Note
Core Values:
Navigational Excellence, Mental Toughness, Decision-Making, Physical Fitness, and Professionalism.
So far never really thought of orienteering that way but I like it:)
Navigational Excellence, Mental Toughness, Decision-Making, Physical Fitness, and Professionalism.
So far never really thought of orienteering that way but I like it:)
Orienteering warm up/down 25:00 [2] 3.0 km (8:20 / km) +100m 7:09 / km
shoes: Inov Oroc 280
Partly with Aika
Wednesday Apr 9, 2014 #
Strength 40:00 [2]
The ususal core and upper body session