Training Log Archive: TraktorEIn the 7 days ending Apr 7, 2014:
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Sunday Apr 6, 2014 #
Event: WCOC Huntington Meet
Running race 50:50 [4] 7.2 km (7:04 / km) +250m 6:01 / km
shoes: Inov Oroc 280
Nice O session in Huntington State park.
Tried to push a bit more physically and almost immediately paid the price for it. Still glad that physically it went surprisingly well vs my (low) expectations. Will require some more controls to find the right mix of safety stops in this type of terrain.
- Unclean direction after control 1 (15-20 sec)
- Uncertain but ok towards 3
- missed direction, to other hill to 4 (20-30sec)
- uncertain and standing still on the ridge next to 6 (40-50sec)
- unclean execution of route to 7 (20-30sec)
- detour in re-entrant before 9 (20-30sec)
- left swing before 10 into earlier depression (2-2.5min)
The 2min mistake seemed to have woken me up a bit. As of there it went smoother with only adding another 15sec in the circle at 15
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Tried to push a bit more physically and almost immediately paid the price for it. Still glad that physically it went surprisingly well vs my (low) expectations. Will require some more controls to find the right mix of safety stops in this type of terrain.
- Unclean direction after control 1 (15-20 sec)
- Uncertain but ok towards 3
- missed direction, to other hill to 4 (20-30sec)
- uncertain and standing still on the ridge next to 6 (40-50sec)
- unclean execution of route to 7 (20-30sec)
- detour in re-entrant before 9 (20-30sec)
- left swing before 10 into earlier depression (2-2.5min)
The 2min mistake seemed to have woken me up a bit. As of there it went smoother with only adding another 15sec in the circle at 15
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Orienteering warm up/down 35:00 [3] 6.3 km (5:33 / km) +230m 4:42 / km
shoes: Inov Oroc 280
Cool down with Aika
Saturday Apr 5, 2014 #
Running 57:20 [3] 10.7 km (5:21 / km) +320m 4:40 / km
shoes: Salomon Speedcross 3
Morning run in the parks with Aika.
Slowly it is getting warmer here as well.
Slowly it is getting warmer here as well.
Thursday Apr 3, 2014 #
7 AM
Running 41:30 [3] 8.8 km (4:43 / km) +20m 4:40 / km
shoes: Asics 2160
Morning run in Hamburg
Fresh temperatures but nice route with lots of people on the tracks around the Alster.
Fresh temperatures but nice route with lots of people on the tracks around the Alster.