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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: The Elk

In the 7 days ending Mar 25, 2012:

activity # timemileskm+m
  Orienteering2 1:38:32 7.08 11.4 50
  Football2 1:30:00
  Running1 30:00 1.24(24:08) 2.0(15:00)
  Total5 3:38:32 8.33 13.4 50

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Sunday Mar 25, 2012 #

Orienteering race (British Middle) 37:51 [4] 6.5 km (5:49 / km)
shoes: Adidas Swoops (Yellow) II

3rd Place; Aidan 35:29,Chris 36:38, Me 37:51
Went out quickly and was a bit shaky going into the controls but still flying,
leading till number 9 (by 48 seconds) then just messed up no 10 somehow,map just didnt seem to fit :/ And lost over a minute dropping me down to 2nd.
Messed up 13 as well and dropped more time. and went down to third just after, quite happy though.

Saturday Mar 24, 2012 #

Orienteering race (British Sprint (Heat A)) 16:02 [4] 2.6 km (6:10 / km) +30m 5:50 / km
shoes: Adidas Swoops (Yellow) II

York Uni
Fairly clean run, bit to hesitant and slow map reading (not enough sprint practice) so wasnt going flat out as i wouldve liked. 15th in Heat 2:16 down on winner (Oli Johnson)

Orienteering race (British Sprint (B Final)) 14:39 [4] 2.3 km (6:22 / km) +20m 6:06 / km
shoes: Adidas Swoops (Yellow) II

Same issues as in the heat really, one minor mistake but wont complain.
34th (2:29 behind Peter Hodkinson) and like 8th M18 :/

Orienteering warm up/down 30:00 [3]
shoes: Adidas Swoops (Yellow) II

Various warming ups and downs and wotnot quite a bit of stretching in the 5 hours betwixt races (stupidly long tbh)

Wednesday Mar 21, 2012 #

2 PM

Football 30:00 [3]
shoes: Astro's/Football Boots

Time is approx, played 2nd half of the first half up front, lovely assist for 1-1
played 2nd half of 2nd half right back and touched the ball once i think (won 2-1) in the end. Weather was lovely again, might even have a tan
9 PM

Note

Didnt go to swimming as i was at a quiz

Tuesday Mar 20, 2012 #

4 PM

Running intervals 30:00 [5] 2.0 km (15:00 / km)
shoes: Nike running shoes

16 x (approx) 100m(bit longer i think),30 seconds rest, seemed to be quicker coming back
17.15 16.56
16.75 16.09
16.80 16.64
16.84 16.08
15.25 14.68 (was planning as last hence quick times)
16.26 15.75
17.37 15.76
16.57 14.83
Quite enjoyed it,weather was lush
8 PM

Football 1:00:00 [4]
shoes: Astro's/Football Boots

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