Training Log Archive: silkychromeIn the 7 days ending May 31, 2020:
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Sunday May 31, 2020 #
Note
Tour de Wellness (ACI)
11 AM
Paddle 48:55 [3] 3.46 mi (4.2 mph)
shoes: Alpacka Gnu
Rib Mtn Virtual Adventure Challenge - Stage 3A
packraft from mini-RR to Chubb Slough. an extra loop around the island to make sure the paddle was long enough.
packraft from mini-RR to Chubb Slough. an extra loop around the island to make sure the paddle was long enough.
Walk 1:31:17 [3] 3.53 mi (25:52 / mi) +618ft 22:11 / mi
ahr:121 max:155
Rib Mtn Virtual Adventure Challenge - Stage 2
from take-out to put-in thru Chubb, same goal as last week but used some different trails. had a very social TA at the back lot where we met a horse and rider, introduced the horse to the packraft, met a new puppy, saw the puppy’s first encounter w a turtle (adorable), and chatted w some former Alpiners.
from take-out to put-in thru Chubb, same goal as last week but used some different trails. had a very social TA at the back lot where we met a horse and rider, introduced the horse to the packraft, met a new puppy, saw the puppy’s first encounter w a turtle (adorable), and chatted w some former Alpiners.
Paddle 45:25 [3] 3.71 mi (4.9 mph)
ahr:103 max:103 shoes: Alpacka Gnu
Rib Mtn Virtual Adventure Challenge - Stage 3B
packraft from 44 to mini-RR. river was up from last week and faster so we had to do a little mid-stream treadmill to make sure we had enough minutes for the challenge.
packraft from 44 to mini-RR. river was up from last week and faster so we had to do a little mid-stream treadmill to make sure we had enough minutes for the challenge.
4 PM
Bike 1:09:53 [3] 6.61 mi (5.7 mph) +346ft
shoes: Niner RKT RDO
some extra singletrack bc it’s so nice out. rode right by the new “Extra Credit” loop on Zombie East, but another rider happened to point it out so we bike-whacked back to it. it’s def extra credit but v fun. what a nice day.
Saturday May 30, 2020 #
11 AM
Bike 4:32:49 [3] 58.38 mi (12.8 mph) +3331ft
shoes: Salsa Warbird
Rib Mountain Virtual Adventure Challenge - Stage 1
a long bike ride w the Sona’s. they hit 54 mph descending on the tandem!!!! beautiful weather in STL so we had to take advantage. Katy Trail was busy w a lot of families. i tried to whoop and holler for every kid out there. #morekidsonbikes
a long bike ride w the Sona’s. they hit 54 mph descending on the tandem!!!! beautiful weather in STL so we had to take advantage. Katy Trail was busy w a lot of families. i tried to whoop and holler for every kid out there. #morekidsonbikes
Friday May 29, 2020 #
5 PM
Bike 1:18:24 [3] 15.65 mi (12.0 mph) +1198ft
shoes: Salsa Warbird
EZ ride to WU to make sure some parking lot re-striping got done. it was. then stopped at 5 Star Burgers on the way home for dinner (carry out to adjacent empty patio and ate at a table there).
Monday May 25, 2020 #
11 AM
Paddle 2:39:20 [3] 7.3 mi (2.7 mph) +7ft
shoes: Alpacka Gnu
The Lockdown Stage 6
Paddle around CCL, then portage up to Mallard Lake and some loops around there. Nice and warm day.
Paddle around CCL, then portage up to Mallard Lake and some loops around there. Nice and warm day.
2 PM
Bike 1:51:18 [3] 21.74 mi (11.7 mph) +390ft
shoes: Salsa Warbird
The Lockdown Stage 5D
Multi sport “continued” from yesterday. From CCL to Bike Stop Cafe for a late lunch and back. tried to race a storm on the way home and lost. Hit our last 2 geocaches though !
Multi sport “continued” from yesterday. From CCL to Bike Stop Cafe for a late lunch and back. tried to race a storm on the way home and lost. Hit our last 2 geocaches though !
6 PM
Yoga 1:00:00 [3]