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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending Mar 22, 2020:

activity # timemileskm+ft
  Run2 2:31:32 13.38(11:20) 21.53(7:02) 706
  Total2 2:31:32 13.38(11:20) 21.53(7:02) 706

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MoTuWeThFrSaSu

Sunday Mar 22, 2020 #

4 PM

Run 1:01:02 [3] 6.38 mi (9:34 / mi) +141ft 9:22 / mi
ahr:159 max:185 shoes: Brooks Glycerin16 W9.5-D

loop at FP w Erl n T. a big change from yesterday - almost no one out. i felt better too.

i'm going to track our attempts to purchase TP and hand sanitizer. seems we will need to strike out quite a bit before finding some. we have about 2 weeks left of TP so not desperate. we also have plenty soap so we don't NEED HS but it would be nice to have in each of our vehicles.

TP/HS - out at dierbergs West Oak 9:15 AM, out at Walgreens Kirkwood 3:00 PM, out at Target Brentwood 3:30 PM

HS - 4 Hands is converting their brewery to produce but they are out until about Tues or Wed (waiting on add'l supplies after first batch sold out)

Saturday Mar 21, 2020 #

3 PM

Run 1:30:30 [3] 7.0 mi (12:56 / mi) +565ft 12:01 / mi
ahr:158 max:196

trail run at CW w Erl n T. the park was PACKED, as in parking spots. we found one at the last lot (by the river access) but barely. lots of people out. i didn't think it was uncomfortably crowded, however. everyone seemed to be keeping their distance. i didn't feel awesome but first run back since the double so it's fine.

TP/HS - out at dierbergs West Oak 9:15 AM

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