Training Log Archive: silkychromeIn the 7 days ending Mar 8, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 8, 2020 #
10 AM
Run 1:46:37 [3] 10.36 mi (10:17 / mi) +853ft 9:33 / mi
ahr:165 max:187
2+ loops at Queeny w Erl n T. i could definitely feel yesterday's ride in my legs so i tried to frame this as the last 10 miles of the 50k next weekend. i tried to run hard when possible. took T's leash towards the end and she paced me on the flats. good motivation
Saturday Mar 7, 2020 #
Note
10mi
11 AM
Bike 4:27:58 [3] 59.09 mi (13.2 mph) +3334ft
shoes: Salsa Warbird
Peat's Hip, Callaway, Terry, Greenway loop. nice day for it. was under a little bit of a time crunch but still stopped at Sunflower Hill Farm (Katy Trail/Terry Rd) for a coffee and lunch snack. felt strong at the end and pushed. pretty tired at the end!!
Friday Mar 6, 2020 #
6 PM
Run 48:10 [3] 4.5 mi (10:42 / mi) +164ft 10:21 / mi
ahr:156 max:178 shoes: Brooks Glycerin16 W9.5-D
Wednesday Mar 4, 2020 #
6 PM
Bike (TrainerRoad) 1:20:00 [3] 18.64 mi (14.0 mph)
shoes: LeMond Tourmalet
Seneca Rocks on the trainer w Erl, watching MN State High School Hockey Boy's Tournament and Survivor. felt good.
Tuesday Mar 3, 2020 #
7 PM
Run 45:43 [3] 4.61 mi (9:55 / mi) +167ft 9:35 / mi
ahr:156 max:177 shoes: Brooks Glycerin16 W9.5-D
Monday Mar 2, 2020 #
7 PM
Bike (TrainerRoad) 40:00 [3] 7.45 mi (11.2 mph)
shoes: LeMond Tourmalet
EZ spin, legs are a bit sore still.