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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending Feb 2, 2020:

activity # timemileskm+ft
  Bike2 2:09:00 28.51(13.3/h) 45.88(21.3/h)
  Run1 44:05 4.35(10:08) 7.0(6:18) 16
  Total3 2:53:05 32.86(5:16) 52.88(3:16) 16

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MoTuWeThFrSaSu

Sunday Feb 2, 2020 #

7 AM

Run 44:05 [3] 4.35 mi (10:08 / mi) +16ft 10:06 / mi
ahr:159 max:175 shoes: Brooks Glycerin16 W9.5-D

Tuesday Jan 28, 2020 #

7 PM

Bike (TrainerRoad) 32:00 [3] 6.68 mi (12.5 mph)
shoes: LeMond Tourmalet

C • HBD 4

Bike (TrainerRoad) 17:00 [3] 2.76 mi (9.7 mph)
shoes: LeMond Tourmalet

Monday Jan 27, 2020 #

6 PM

Bike (trainer) 1:20:00 [3] 19.07 mi (14.3 mph)
shoes: LeMond Tourmalet

trying to get some bike miles in before vacay next week!

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