Training Log Archive: silkychrome

after yesterday’s (surprise?) 3” snow we met Jeff and Carrie for a GF run. trails were OK and i wore an ankle brace to help stabilize (stupidly forgot the Active Ankles i am borrowing at home). anyway the run was fun and i surprised myself with solid mojo until about the 10mile mark and got thru the rest of it.

oh yes today is our 1-year engagement anniversary! how nice of Ma Nature to serve up some snow again :)

ugh, this cold is still kicking my butt, but had to do something so tried the trainer. ankle held up well (was worried about clipping out) and actually power was fine. i purposely left my HR strap off bc in early season i get self-conscious about high HR/low W so best thing is just ignore. i can judge the RPE pretty good anyway.

ankle is feeling better but still whooped from this cold.