Training Log Archive: silkychrome

Yowsa!! 45:14 [3] 4.02 mi (11:15 / mi) +478ft 10:07 / mi
ahr:108 max:165

Yowsa!! 44:35 [3] 1.93 mi (23:06 / mi) +500ft 18:33 / mi
ahr:122 max:167

Yowsa!! 7:05 [3] 0.25 mi (28:21 / mi) +41ft 24:32 / mi
ahr:120 max:140

Yowsa!! 8:20 [3] 0.32 mi (26:15 / mi) +146ft 18:17 / mi
ahr:140 max:170

Yowsa!! 37:47 [3] 11.02 mi (3:26 / mi) +956ft 3:10 / mi
ahr:123 max:164

Yowsa!! 2:23:16 [3] 5.21 mi (27:30 / mi) +1192ft 22:36 / mi
ahr:120 max:183

Run 36:44 [3] 3.3 mi (11:08 / mi) +129ft 10:44 / mi
ahr:149 max:179 shoes: Brooks Glycerin16 W9.5-D

Run 33:15 [3] 3.28 mi (10:08 / mi) +128ft 9:47 / mi
ahr:156 max:169 shoes: Brooks Glycerin16 W9.5-D