Training Log Archive: silkychromeIn the 7 days ending Oct 13, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 13, 2019 #
11 AM
Bike 2:23:40 [3] 25.25 mi (10.5 mph) +1057ft
shoes: Niner Air9 RDO
fun AR training loop again on a beautiful fall day w Erl
Saturday Oct 12, 2019 #
3 PM
Run 1:26:41 [3] 6.54 mi (13:15 / mi) +837ft 11:49 / mi
shoes: Salomon Sense Pro 2 M8
Friday Oct 11, 2019 #
Note
IgE 2/13/15, 104.0 IU/mL
IgE 11/13/15, 106.0 IU/mL
IgE 1/30/17, 50.6 IU/mL
IgE 7/13/18, 119.2 IU/mL
IgE 10/11/19, 62.9 IU/mL
(range used to be 0-250 IU/mL until 2017, but in 2018 has been updated to 0-100 IU/mL)
alpha-gal 2/13/15. 44.80 kU/L
alpha-gal 11/13/15, 34.00 kU/L
alpha-gal 1/30/17, 9.11 kU/L
alpha-gal 7/13/18, 34.40 kU/L
alpha-gal 10/11/19, 16.9 kU/L
(range used to be 0-0.35 kU/L until 2018, but in 2019 has been updated to 0-0.10 kU/L)
IgE 11/13/15, 106.0 IU/mL
IgE 1/30/17, 50.6 IU/mL
IgE 7/13/18, 119.2 IU/mL
IgE 10/11/19, 62.9 IU/mL
(range used to be 0-250 IU/mL until 2017, but in 2018 has been updated to 0-100 IU/mL)
alpha-gal 2/13/15. 44.80 kU/L
alpha-gal 11/13/15, 34.00 kU/L
alpha-gal 1/30/17, 9.11 kU/L
alpha-gal 7/13/18, 34.40 kU/L
alpha-gal 10/11/19, 16.9 kU/L
(range used to be 0-0.35 kU/L until 2018, but in 2019 has been updated to 0-0.10 kU/L)
Tuesday Oct 8, 2019 #
6 PM
Run 43:22 [3] 4.32 mi (10:02 / mi) +128ft 9:46 / mi
shoes: Brooks Glycerin16 W9.5-D
w two special guests: Andrei and Tess!