Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending Oct 6, 2019:

activity	#	time	miles		km		+ft
Bike	1	2:27:32	24.5	(10.0/h)	39.43	(16.0/h)	1207
Run	2	2:10:36	10.82	(12:04)	17.41	(7:30)	895
Total	3	4:38:08	35.32	(7:52)	56.84	(4:54)	2102

2:27

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Sunday Oct 6, 2019 #

Note

Tour de Wildwood (ACI)

Bike 2:27:32 [3] 24.5 mi (10.0 mph) +1207ft
shoes: Niner Air9 RDO

awesome AR training loop from The Mound. Hamburg to LV drop, top part of LV singletrack CCW, out to Katy, Matson Hill, paved roads back to Defiance, Katy/Hamburg back to car. we would have done the bottom part of LV singletrack on the way back too but it was raining and lost mojo. plus my rear end was sore!! need more frequent rides to improve that.

Saturday Oct 5, 2019 #

Note

Zombieland

12 PM

Run 1:30:58 [3] 7.01 mi (12:59 / mi) +767ft 11:45 / mi
ahr:156 max:182 shoes: Salomon Sense Pro 2 M8

CCL loop w some time on the trail up from steps (instead of taking steps up)

Thursday Oct 3, 2019 #

6 PM

Run 39:38 [3] 3.81 mi (10:24 / mi) +128ft 10:05 / mi
ahr:154 max:171 shoes: Brooks Glycerin16 W9.5-D

road loop

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