Training Log Archive: silkychromeIn the 7 days ending Sep 22, 2019:
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Sunday Sep 22, 2019 #
10 AM
Yowsa!! 1:23:10 [3] 2.42 mi (34:22 / mi)
ahr:108 max:148
1 PM
Yowsa!! 18:27 [3] 0.53 mi (34:49 / mi)
ahr:99 max:145
Saturday Sep 21, 2019 #
Event: Barkley Fall Classic 50K
9 AM
Run 1:51:17 [3] 10.32 mi (10:47 / mi) +490ft 10:19 / mi
ahr:176 max:200 shoes: Salomon Sense Pro 2 M8
Carol's Fat Ass run from Eric's w him, new friends Jen & Tommy, and Erl. what a great group! i loved chatting w everyone and we had a great flow. pace was fine except i fizzled out the last 2ish miles, 10 miles is pretty long for me at the moment but shuffled thru and enjoyed some gourmet brownies!! a great morning.
8 PM
Orienteer 45:28 [3] 2.46 mi (18:29 / mi) +234ft 16:57 / mi
ahr:150 max:187 shoes: Salomon Sense Pro 2 M8
Kirkwood Night-O, 45min score format. ran w T and Erl, starting w T is always a challenge bc she hates to be behind anyone. my nav at the start was a bit frazzled too. but once we got to our 5th or 6th control (R), there was a creek w a nice swimming hole for T so we took a chill pill and let her soak a bit. that helped me with a reset also and we ticked off the rest of the points just fine. in the middle section I didn't think we could clear, but towards the end i thought we miiiight just have enough time, and we snuck in w 30 seconds to go! fun night.
Thursday Sep 19, 2019 #
7 PM
Run 32:30 [3] 3.17 mi (10:15 / mi) +128ft 9:52 / mi
ahr:135 max:157 shoes: Brooks Glycerin16 W9.5-D
actually felt better!
Tuesday Sep 17, 2019 #
6 PM
Run 32:31 [3] 3.11 mi (10:27 / mi) +128ft 10:04 / mi
ahr:166 max:193 shoes: Brooks Glycerin16 W9.5-D
'nother road run, hot, generally blah, but that is the path when you've taken the summer off! i'm telling myself to wait at least 2 weeks before expecting any kind of "fitness".
Monday Sep 16, 2019 #
6 PM
Run 34:41 [3] 3.41 mi (10:10 / mi) +314ft 9:21 / mi
ahr:161 max:182 shoes: Brooks Glycerin16 W9.5-D
quick lil run to get groceries before a chat w W4J and Brenda :) overall very sluggish but starting to get back into a training groove now that the wedding is over :)