Training Log Archive: silkychromeIn the 7 days ending Aug 25, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 25, 2019 #
11 AM
Orienteer 1:07:49 [3] 4.68 mi (14:30 / mi) +543ft 13:03 / mi
ahr:153 max:189
Saturday Aug 24, 2019 #
Note
Race for the Rivers
11 AM
Run 1:09:15 [3] 4.97 mi (13:57 / mi) +588ft 12:32 / mi
ahr:150 max:176
Thursday Aug 22, 2019 #
7 PM
Orienteer 54:54 [3] 3.26 mi (16:49 / mi) +465ft 14:49 / mi
ahr:131 max:179
Tuesday Aug 20, 2019 #
7 PM
Run 36:21 [3] 3.7 mi (9:49 / mi) +167ft 9:25 / mi
ahr:152 max:178