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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending Aug 4, 2019:

activity # timemileskm+ft
  Orienteer2 2:27:15 8.47(17:23) 13.63(10:48) 895
  Run1 1:09:37 4.92(14:10) 7.91(8:48) 490
  Total3 3:36:52 13.38(16:12) 21.54(10:04) 1385

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MoTuWeThFrSaSu

Sunday Aug 4, 2019 #

10 AM

Run 1:09:37 [3] 4.92 mi (14:10 / mi) +490ft 12:56 / mi
ahr:147 max:177

Saturday Aug 3, 2019 #

2 PM

Orienteer 1:21:58 [3] 4.82 mi (17:01 / mi) +579ft 15:17 / mi
ahr:128 max:176

Friday Aug 2, 2019 #

Note

24HOC

Thursday Aug 1, 2019 #

6 PM

Orienteer 1:05:17 [3] 3.65 mi (17:52 / mi) +316ft 16:31 / mi
ahr:131 max:173

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