Training Log Archive: silkychromeIn the 7 days ending Jun 30, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 30, 2019 #
12 PM
Orienteer 1:57:28 [3] 7.46 mi (15:45 / mi) +1070ft 13:52 / mi
ahr:136 max:182
Saturday Jun 29, 2019 #
Event: Stubborn Mule Adventure Race
10 AM
Orienteer 1:16:43 [3] 4.48 mi (17:09 / mi) +880ft 14:27 / mi
ahr:139 max:184
Thursday Jun 27, 2019 #
6 AM
Bike (commute) 34:27 [3] 8.09 mi (14.1 mph) +502ft
shoes: LeMond Tourmalet
6 PM
Bike 9:45 [3] 1.92 mi (11.8 mph) +139ft
Run 28:33 [3] 3.11 mi (9:11 / mi) +129ft 8:51 / mi
ahr:140 max:165
Tuesday Jun 25, 2019 #
6 AM
Bike (commute) 33:46 [3] 7.93 mi (14.1 mph) +507ft
shoes: LeMond Tourmalet
7 PM
Bike (commute) 36:14 [3] 8.23 mi (13.6 mph) +699ft
shoes: LeMond Tourmalet