Training Log Archive: silkychrome

In the 7 days ending Jun 9, 2019:

9:44

0:00

Event: No Sleep 12hr AR

6 AM

Adventure Race 9:44:38 [3] 44.67 mi (13:05 / mi) +2529ft 12:25 / mi
shoes: Salomon Sense Pro 2 M8

No Sleep 12hr race w Jason, Jeff, and Erl

6 PM

Run 41:40 [3] 4.55 mi (9:09 / mi) +168ft 8:51 / mi
ahr:156 max:179 shoes: Salomon Sense Pro 2 M8

SLOC summer sprint series dogbone-o at Queeny

Note

SLOC Summer - Queeny Score-O 6pm

6 PM

Run 39:34 [3] 2.89 mi (13:42 / mi) +355ft 12:16 / mi
ahr:162 max:190

5 AM

Bike 33:47 [3] 7.85 mi (13.9 mph) +504ft
shoes: Peugeot SS

my normal pack is 21#. good training for sure :)

6 PM

Bike 7:52 [3] 1.35 mi (10.3 mph) +117ft
shoes: Peugeot SS

got a flat, fix didn't hold, got rescued by Erl in time for Blues game :)