Training Log Archive: silkychrome

In the 7 days ending Jun 2, 2019:

3:34

0:00

Note

Tour de Wellness (ACI)

7 AM

Bike 3:34:23 [3] 55.09 mi (15.4 mph) +2996ft
shoes: LeMond Tourmalet

Tour de Wellness charity ride w the Alberici crew. nice day for it and enjoyed my yearly outdoor road ride.

10 AM

Run 1:46:32 [3] 8.0 mi (13:19 / mi) +989ft 11:55 / mi
ahr:154 max:180 shoes: Salomon Fellraiser #3 blue M8

3 PM

Bike 1:05:58 [3] 15.19 mi (13.8 mph) +1212ft
shoes: LeMond Tourmalet

5 AM

Bike (commute) 35:07 [3] 8.11 mi (13.9 mph) +502ft
shoes: Peugeot SS

back in on another nice morning.

6 PM

Bike (commute) 37:16 [3] 8.31 mi (13.4 mph) +643ft
shoes: Peugeot SS

5 AM

Bike (commute) 34:52 [3] 8.09 mi (13.9 mph) +474ft
shoes: Peugeot SS

first ride into work on this job. nice morning.

6 PM

Bike (commute) 35:00 [3] 8.0 mi (13.7 mph) +614ft
shoes: Peugeot SS

ride home.

8 PM

Run 40:04 [3] 4.21 mi (9:32 / mi) +168ft 9:11 / mi
ahr:157 max:182