Training Log Archive: silkychromeIn the 7 days ending Mar 3, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 3, 2019 #
4 PM
Run 1:53:45 [3] 7.65 mi (14:52 / mi) +1584ft 12:26 / mi
ahr:137 max:164 shoes: Salomon Speedcross M8 blue
OAB run/trek on the Snout Trail out of Picton. so beautiful! the sun is v hot when you’re in it and the shade is so suddenly cool. our B&B manager said that’s bc no ozone layer over NZ. who knew ?
Saturday Mar 2, 2019 #
5 PM
Walk 1:09:36 [3] 2.76 mi (25:13 / mi) +432ft 21:58 / mi
hike in Kaikoura in flips! after we saw the wild seals and a sheep shearing show.
Friday Mar 1, 2019 #
5 PM
Bike 31:37 [3] 3.61 mi (6.9 mph) +604ft
ahr:69 max:112 shoes: Niner Air9 RDO
shake out MTB from Paul’s !!! a few nav errors but amazing view!
Wednesday Feb 27, 2019 #
8 AM
Run 32:08 [3] 3.54 mi (9:05 / mi) +264ft 8:29 / mi
ahr:159 max:174 shoes: Brooks Glycerin16 W9.5-D
run w T and ending w a donut/coffee. gettin on a plane this afternoon!
Monday Feb 25, 2019 #
5 PM
Run 38:22 [3] 4.21 mi (9:07 / mi) +168ft 8:47 / mi
ahr:152 max:170 shoes: Brooks Glycerin16 W9.5-D
first run w the new Garmin auto-load feature! thanks Ken!
solo daylight run w T since Erl is in Iowa.
solo daylight run w T since Erl is in Iowa.