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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending Feb 10:

activity # timemileskm+ft
  Run3 9:27:11 39.91(14:13) 64.23(8:50) 3683
  Bike3 3:11:00 45.47(14.3/h) 73.18(23.0/h)
  Total6 12:38:11 85.38(8:53) 137.41(5:31) 3683

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MoTuWeThFrSaSu

Sunday Feb 10 #

Note
(sick)

sore throat/stuffed up.
4 PM

Bike (TrainerRoad) 45:00 [3] 10.06 mi (13.4 mph)
ahr:134 max:159 shoes: LeMond Tourmalet

sick but needed to spin out. West Vidette.

Saturday Feb 9 #

Note
(sick)

9-6-3 Beulah Challenge (9hr starts at 3pm)

https://ultrasignup.com/register.aspx?did=59352
3 PM

Run 7:56:25 [3] 30.5 mi (15:37 / mi) +3449ft 14:07 / mi
ahr:136 max:170

9hr Beulah Challenge. a bit of a train wreck for me but that’s not saying much since i have minimal tolerance for train wrecks. i ended the day without my pack, in a new pair of socks/shoes (Fellraisers after starting in Speedcrosses) and not a lot of speed. and i had to change headlight batteries not once but TWICE due to my own mistakes. and i told Erl i wouldnt mind quitting after lap 4.

but the thing that stuck w me is if we are on a 40mi trek at GZ, there is no option to quit. i would have to sort things out then, so why not practice it now. it was a bit of balance due to both of us starting the race sick but i think we each got a great training day. and another reminder for me to take each lap one at a time. it’s a lesson i can’t learn enough.

we did have the option to go out on an 8th lap but i called it due to diminishing returns.

the trails were in overall decent shape. some really tough sections of frozen hoof prints that challenged our ankles and were generally annoying. some mud that firmed up overnight and was beaten into a nice smooth track by all the runners. and some rocky bits that were smooth sailing.

Friday Feb 8 #

7 PM

Bike (TrainerRoad) 1:11:00 [3] 17.62 mi (14.9 mph)
ahr:145 max:167 shoes: LeMond Tourmalet

Phoenix on the trainer. watching Jack Ryan which is a bit intense for me - i am unable to decouple my HR during the stressful moments. otherwise felt good until the hour mark and then lost mojo. i have a cold started this AM, bummer.

Thursday Feb 7 #

7 PM

Bike (TrainerRoad) 1:15:00 [3] 17.79 mi (14.2 mph)
ahr:131 max:160 shoes: LeMond Tourmalet

Mint Gosford

Tuesday Feb 5 #

6 PM

Run 59:39 [3] 6.1 mi (9:47 / mi) +107ft 9:37 / mi
shoes: Brooks Glycerin W9.5-D

super fun social run w MollyMo!!! and Space Monkey. and Erl. and Jeff. then met for dinner w Carrie and David. we could have stayed there all night chatting. we sure do have some wonderful people in the sport of AR.

Monday Feb 4 #

6 PM

Run 31:07 [3] 3.31 mi (9:24 / mi) +127ft 9:04 / mi
shoes: Brooks Glycerin W9.5-D

short n sweet w Andrei in town!

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