Training Log Archive: silkychromeIn the 7 days ending Feb 5, 2019:
|
« | » |
| » now | |||||||||||
We | Th | Fr | Sa | Su | Mo | Tu |
Run 59:39 [3] 6.1 mi (9:47 / mi) +107ft 9:37 / mi
shoes: Brooks Glycerin16 W9.5-D
Paddle 2:26:13 [3] 19.14 mi (7.9 mph)
ahr:98 max:130 shoes: Necky Amaruk tandem
Bike 2:10:33 [3] 24.96 mi (11.5 mph) +630ft
ahr:124 max:159 shoes: Niner Air9 RDO
Bike 5:44:33 [3] 64.18 mi (11.2 mph) +4259ft
ahr:136 max:168 shoes: Niner Air9 RDO
Bike (TrainerRoad) 1:30:00 [3] 21.43 mi (14.3 mph)
ahr:136 max:157 shoes: LeMond Tourmalet