Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending Feb 3:

activity # timemileskm+ft
  Bike3 9:25:06 110.57(11.7/h) 177.95(18.9/h) 4889
  Paddle1 2:26:13 19.14(7.9/h) 30.8(12.6/h)
  Run3 2:21:06 15.05(9:22) 24.23(5:49) 507
  Total7 14:12:25 144.76(5:53) 232.97(3:40) 5396

«»
5:44
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 3 #

11 AM

Paddle 2:26:13 [3] 19.14 mi (7.9 mph)
ahr:98 max:130 shoes: Necky Amaruk tandem

a super cool paddle. Weldon Spring to St. Charles on the MO River, sharing the water w a ton of ice chunks! we went to AS last night for neoprene booties and a spray skirt for me, and both were perfect. comfy all day in cold water and 60F/sunshine. lots of birds on the water. really enjoyable!
2 PM

Bike 2:10:33 [3] 24.96 mi (11.5 mph) +630ft
ahr:124 max:159 shoes: Niner Air9 RDO

self-shuttle ride back to the car w a lil extra thru LV. Katy at St. C was terribly soft but it improved as we moved west. we ran into David & Mary at Duckett Creek!

Saturday Feb 2 #

Note

Cannonball ride 77mi Chester, IL
10 AM

Bike 5:44:33 [3] 64.18 mi (11.2 mph) +4259ft
ahr:136 max:168 shoes: Niner Air9 RDO

warm temps but mushy trails on MTB w Erl. by trails i mean Hamburg/Katy, not singletrack of course. i’ve been having probs w my saddle/shorts fit and today was really uncomfortable until i lowered my pack. then it was bearable. didn’t feel awesome to be honest but got the miles in.

Friday Feb 1 #

5 PM

Run 46:45 [3] 5.04 mi (9:16 / mi) +169ft 8:59 / mi

Thursday Jan 31 #

7 PM

Run 47:40 [3] 5.01 mi (9:31 / mi) +169ft 9:13 / mi
shoes: Brooks Glycerin W9.5-D

lil snow on sidewalks.

Wednesday Jan 30 #

6 PM

Bike (TrainerRoad) 1:30:00 [3] 21.43 mi (14.3 mph)
ahr:136 max:157 shoes: LeMond Tourmalet

trainer time w Erl and FINALLY got to watch Expedition Alaska extended cut. fun to see friends out there on a beautiful course!!

Tuesday Jan 29 #

6 PM

Run 46:41 [3] 5.0 mi (9:20 / mi) +169ft 9:03 / mi
shoes: Brooks Glycerin W9.5-D

p0l0r v0rt0x. i wore too many clothes.

« Earlier | Later »