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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending Jan 20:

activity # timemileskm+ft
  Run4 21:32:57 57.29(22:34) 92.19(14:01) 5839
  Bike1 1:20:00 19.13(14.3/h) 30.79(23.1/h)
  Total5 22:52:57 76.42(17:58) 122.98(11:10) 5839

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Saturday Jan 19 #

Event: POCAR
 
10 AM

Run 11:10:17 [3] 25.75 mi (26:02 / mi) +3772ft 22:52 / mi

POCAR loops 1 & 2.

Loop 3 was 20mi.

it snowed and was cold.

Loop 1 - 35F and light rain - 10AM - 3PM
CW8 beanie
Arcteryx Beta AR jacket
Craft LS baselayer
Patagonia SS daily cap tee
wool gloves
medium-weight Salomon tights
3/4 rain pants
knee-high OR gaiters
regular Swiftwick socks
Salomon Speedcross
+2 chem heaters

Loop 2 - 31F at start 3:30PM, rain had stopped. 23F and snowed 6" at finish, winds 20-40mph.
Skida fleece beanie
Arcteryx Beta AR jacket
Icebreaker 200 LS baselayer
new Patagonia SS daily cap tee
fleece gloves
medium-weight Salomon tights
3/4 rain pants
knee-high OR gaiters
regular Swiftwick socks
Salomon Speedcross
+2 new chem heaters

Loop 3 - 23F and snowing at start, winds 20-40mph, 12F at finish, snow had stopped
Skida fleece beanie
Arcteryx Beta AR jacket
Patagonia Nano puffy on/off/on
Under Armour LS baselayer
new Patagonia SS daily cap tee
new fleece gloves
medium-weight Salomon tights
3/4 rain pants
knee-high OR gaiters
new regular Swiftwick socks
dog poop bags
new Salomon Speedcross
+2 new chem heaters

These are probably the worst conditions I've raced in. However, it was NOT the most miserable I've been. Honestly I kept warm enough with the clothes I had. We were even crossing ankle-deep streams in 12F and it seemed the snow sucked the moisture out of our shoes and our feet stayed reasonably warm. I loved having my Nano puffy to put on/take off on Loop 3 as temps dropped and terrain/effort changed. I was planning to change into fleece tights for Loop 3 but it was just too much to ask at the unheated HQ, so I opted to change just shoes/socks.
9 PM

Run 8:44:21 [3] 21.52 mi (24:22 / mi) +1742ft 22:38 / mi

POCAR loop 3

Thursday Jan 17 #

6 PM

Run 40:40 [3] 4.16 mi (9:47 / mi) +129ft 9:30 / mi
ahr:148 max:167 shoes: Brooks Glycerin W9.5-D

Wednesday Jan 16 #

7 PM

Bike (TrainerRoad) 1:20:00 [3] 19.13 mi (14.3 mph)
shoes: LeMond Tourmalet

Tuesday Jan 15 #

7 PM

Run 57:39 [3] 5.86 mi (9:50 / mi) +196ft 9:32 / mi
ahr:172 max:202 shoes: Brooks Glycerin W9.5-D

sidewalks are not plowed so we did the best we could.

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