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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending Dec 30, 2018:

activity # timemileskm+ft
  Bike4 8:22:21 103.1(12.3/h) 165.92(19.8/h) 3832
  Run3 3:49:23 15.76(14:33) 25.36(9:03) 1161
  NordicTrack1 10:00
  Total7 12:21:44 118.86 191.29 4993

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MoTuWeThFrSaSu

Sunday Dec 30, 2018 #

12 PM

Bike 4:26:56 [3] 53.27 mi (12.0 mph) +3505ft
ahr:137 max:171 shoes: Salsa Warbird

Peat’s Hip loop w Erl on the ‘birds. coincidentally met Steve Fuller in the Mound parking lot so got to ride to the end of Calloway Fork w him, such good chat. overall an OK ride, w the pack. aero bars w a pack and winter layers are super annoying but still a good tool to have for me.

Saturday Dec 29, 2018 #

10 AM

Run 1:00:55 [3] 4.52 mi (13:29 / mi) +268ft 12:46 / mi
ahr:161 max:179 shoes: Salomon Speedcross M8 blue

intermediate course at Broemmelsieck. went pretty good, Erl punched I navved.

Bike 55:25 [3] 5.55 mi (6.0 mph) +327ft
ahr:135 max:165 shoes: Niner Air9 RDO

bike-o. i forgot to pack my map board and handling the map was SO annoying. i think if there were real map boards to rent/borrow then people would try/enjoy bike-o more.
4 PM

Run 39:19 [3] 4.08 mi (9:38 / mi) +235ft 9:08 / mi
ahr:153 max:171 shoes: Brooks Glycerin W9.5-D

new shoes! both Erl and i needed new road shoes and T needed a run. so we went to BRR and then a quick loop of Queeny before it got dark.

Friday Dec 28, 2018 #

NordicTrack 10:00 [3]

our GZ secret weapon ;)
full incline, 4-arms, 10-legs
5 PM

Bike (TrainerRoad) 1:30:00 [3] 21.98 mi (14.7 mph)
ahr:150 max:168 shoes: LeMond Tourmalet

back to back 90-min trainer rides pump me up. 3x20min sweet spot. did this one solo while Erl n T ran.

Thursday Dec 27, 2018 #

6 PM

Bike (TrainerRoad) 1:30:00 [3] 22.3 mi (14.9 mph)
ahr:151 max:167 shoes: LeMond Tourmalet

90min on the trainer w most of it at tempo. Phoenix.

Monday Dec 24, 2018 #

11 AM

Run 2:09:09 [3] 7.16 mi (18:02 / mi) +658ft 16:36 / mi
ahr:131 max:168 shoes: Salomon Speedcross M8 blue

<3 Duluth <3 trails w Erl n T and packs. lots of ice under a thin layer of snow so we took things EZ. beautiful day, no wind, almost full sun, and T was the happiest to be zooming on snowy trails.

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