Training Log Archive: silkychromeIn the 7 days ending Dec 30, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 30, 2018 #
12 PM
Bike 4:26:56 [3] 53.27 mi (12.0 mph) +3505ft
ahr:137 max:171 shoes: Salsa Warbird
Peat’s Hip loop w Erl on the ‘birds. coincidentally met Steve Fuller in the Mound parking lot so got to ride to the end of Calloway Fork w him, such good chat. overall an OK ride, w the pack. aero bars w a pack and winter layers are super annoying but still a good tool to have for me.
Saturday Dec 29, 2018 #
10 AM
Run 1:00:55 [3] 4.52 mi (13:29 / mi) +268ft 12:46 / mi
ahr:161 max:179 shoes: Salomon Speedcross M8 blue
intermediate course at Broemmelsieck. went pretty good, Erl punched I navved.
Bike 55:25 [3] 5.55 mi (6.0 mph) +327ft
ahr:135 max:165 shoes: Niner Air9 RDO
bike-o. i forgot to pack my map board and handling the map was SO annoying. i think if there were real map boards to rent/borrow then people would try/enjoy bike-o more.
4 PM
Run 39:19 [3] 4.08 mi (9:38 / mi) +235ft 9:08 / mi
ahr:153 max:171 shoes: Brooks Glycerin16 W9.5-D
new shoes! both Erl and i needed new road shoes and T needed a run. so we went to BRR and then a quick loop of Queeny before it got dark.
Friday Dec 28, 2018 #
NordicTrack 10:00 [3]
our GZ secret weapon ;)
full incline, 4-arms, 10-legs
full incline, 4-arms, 10-legs
5 PM
Bike (TrainerRoad) 1:30:00 [3] 21.98 mi (14.7 mph)
ahr:150 max:168 shoes: LeMond Tourmalet
back to back 90-min trainer rides pump me up. 3x20min sweet spot. did this one solo while Erl n T ran.
Thursday Dec 27, 2018 #
6 PM
Bike (TrainerRoad) 1:30:00 [3] 22.3 mi (14.9 mph)
ahr:151 max:167 shoes: LeMond Tourmalet
90min on the trainer w most of it at tempo. Phoenix.
Monday Dec 24, 2018 #
11 AM
Run 2:09:09 [3] 7.16 mi (18:02 / mi) +658ft 16:36 / mi
ahr:131 max:168 shoes: Salomon Speedcross M8 blue
<3 Duluth <3 trails w Erl n T and packs. lots of ice under a thin layer of snow so we took things EZ. beautiful day, no wind, almost full sun, and T was the happiest to be zooming on snowy trails.