Training Log Archive: silkychromeIn the 7 days ending Dec 23, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 23, 2018 #
8 AM
Run 46:06 [3] 5.02 mi (9:11 / mi)
ahr:158 max:168 shoes: Salomon Speedcross M8 blue
lake loop in AL
Saturday Dec 22, 2018 #
10 AM
Run 1:34:14 [3] 9.65 mi (9:46 / mi) +7ft 9:46 / mi
ahr:157 max:169 shoes: Salomon Speedcross M8 blue
loop in AL w Erl n T. includes a new park that i’ve never been to. trails were crunchy snowy and a tough ankle work out !
Thursday Dec 20, 2018 #
6 PM
Bike (TrainerRoad) 1:10:00 [3] 16.58 mi (14.2 mph)
ahr:151 max:171 shoes: LeMond Tourmalet
3x15min Sweet Spot.
Wednesday Dec 19, 2018 #
6 PM
Bike (TrainerRoad) 1:05:00 [3] 13.71 mi (12.7 mph)
ahr:135 max:177 shoes: LeMond Tourmalet
Fuji. apple? mountain? 9x20sec all-out? all three?
Tuesday Dec 18, 2018 #
6 PM
Run 57:58 [3] 6.09 mi (9:31 / mi) +240ft 9:11 / mi
ahr:152 max:184 shoes: Salomon Sonic RA M8 blue
super nice night.
Monday Dec 17, 2018 #
6 PM
Bike (TrainerRoad) 1:10:00 [3] 15.49 mi (13.3 mph)
ahr:139 max:168 shoes: LeMond Tourmalet
so far i’m really liking TrainerRoad. i think i made the right choice over Zwift. this was Tunnabora. rode w Erl watching Survivor.