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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending Dec 9:

activity # timemileskm+ft
  Run5 4:06:41 25.77(9:34) 41.47(5:57) 2795
  Total5 4:06:41 25.77(9:34) 41.47(5:57) 2795

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MoTuWeThFrSaSu

Saturday Dec 8 #

Note

PMETR
8 AM

Run 20:44 [3] 1.64 mi (12:39 / mi) +542ft 9:38 / mi
ahr:158 max:188

Run 1:10:26 [3] 7.43 mi (9:29 / mi) +1660ft 7:49 / mi
ahr:179 max:195 shoes: Salomon Speedcross M8 blue

a pretty good run from me considering prioritizing CW8 over PMETR training. trail was frozen and pretty fast. we ran the loop backward which i couldn’t tell if it was “easier” or not. decent climbing and average descending. was shooting for under 1:10 but i’ll take it.

2018, 1:10:23, 3rd AG, 8th W, 85th OA
2017, 1:11:20, 3rd AG, 13th W, 106th OA (sick)
2016, 1:10:41, 7th AG, 11th W, 94th OA
2015, 1:12:39, 4th AG, 10th W, 115th OA
2014, 1:07:03, 1st AG, 3rd W, 60th OA
2013, 1:07:24, 1st AG, 1st W, 19th OA <--snowstorm
2012, 1:05:50, 1st AG, 5th W, 69th OA
2011, 1:07:16, 2nd AG, 8th W, 91st OA
2010, 1:18:16, 2nd AG, 6th W, 99th OA
2009, 1:24:03, 7th AG, 53rd W, 262nd OA

Friday Dec 7 #

6 AM

Run 32:26 [3] 3.36 mi (9:39 / mi) +129ft 9:19 / mi
ahr:150 max:176 shoes: Salomon Sonic RA M8 blue

early AM run w T.

Thursday Dec 6 #

6 PM

Run 46:01 [3] 5.0 mi (9:12 / mi) +168ft 8:55 / mi
ahr:148 max:179 shoes: Salomon Sonic RA M8 blue

night run w Erl n T.

Wednesday Dec 5 #

6 PM

Run 46:32 [3] 5.0 mi (9:18 / mi) +168ft 9:01 / mi
ahr:147 max:165 shoes: Salomon Sonic RA M8 blue

nice run w Erl n T. debrief of CW8 and making plans for 2019 :)

Tuesday Dec 4 #

6 AM

Run 30:32 [3] 3.34 mi (9:09 / mi) +128ft 8:49 / mi
ahr:157 max:177 shoes: Salomon Sonic RA M8 blue

early run w T in the new snow :)

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