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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending Dec 2:

activity # timemileskm+ft
  Orienteer1 1:31:38 3.96(23:08) 6.37(14:23) 932
  Bike1 1:17:37 12.05(9.3/h) 19.39(15.0/h) 879
  Run1 32:19 3.3(9:48) 5.31(6:05) 129
  Total3 3:21:34 19.31(10:26) 31.08(6:29) 1940

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MoTuWeThFrSaSu

Sunday Dec 2 #

2 PM

Orienteer 1:31:38 [3] 3.96 mi (23:08 / mi) +932ft 18:55 / mi
ahr:124 max:174

picking up all CPs at Hidden Valley. and looked for a sinkhole that evidently almost swallowed a racer (up to her neck) but could not find.

Friday Nov 30 #

10 AM

Bike 1:17:37 [3] 12.05 mi (9.3 mph) +879ft
ahr:127 max:175 shoes: Niner Air9 RDO

setting bike CPs that we never used :(

Thursday Nov 29 #

6 PM

Run 32:19 [3] 3.3 mi (9:48 / mi) +129ft 9:27 / mi
ahr:151 max:182

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