Training Log Archive: silkychrome

In the 7 days ending Dec 2, 2018:

1:31

0:00

2 PM

Orienteer 1:31:38 [3] 3.96 mi (23:08 / mi) +932ft 18:55 / mi
ahr:124 max:174

picking up all CPs at Hidden Valley. and looked for a sinkhole that evidently almost swallowed a racer (up to her neck) but could not find.

Event: 2018 Castlewood Adventure Race

10 AM

Bike 1:17:37 [3] 12.05 mi (9.3 mph) +879ft
ahr:127 max:175 shoes: Niner Air9 RDO

setting bike CPs that we never used :(

6 PM

Run 32:19 [3] 3.3 mi (9:48 / mi) +129ft 9:27 / mi
ahr:151 max:182