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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending Nov 25:

activity # timemileskm+ft
  Run4 4:11:54 24.56(10:15) 39.53(6:22) 1905
  Yowsa!!1 3:20:00
  Bike1 21:57 2.98(8.1/h) 4.8(13.1/h) 428
  Total5 7:53:51 27.54 44.32 2333

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MoTuWeThFrSaSu

Sunday Nov 25 #

9 AM

Run 1:30:52 [3] 8.04 mi (11:18 / mi) +836ft 10:17 / mi
ahr:163 max:187 shoes: Salomon Speedcross M8 blue

trail run at CCL w Erl n T. hated to miss o-meet at Hawn but needed the afternoon for CW8 prep

Saturday Nov 24 #

Yowsa!! 3:20:00 [3]

1 PM

Run 40:05 [3] 2.35 mi (17:03 / mi) +618ft 13:39 / mi
ahr:146 max:178

Bike 21:57 [3] 2.98 mi (8.1 mph) +428ft
ahr:146 max:170

Thursday Nov 22 #

7 AM

Run 21:59 [3] 2.97 mi (7:24 / mi) +47ft 7:18 / mi
ahr:161 max:178 shoes: Salomon Sonic RA M8 blue

a little Turkey Trotting in Kirkwood/Webster.

Run 50:02 [3] 5.94 mi (8:25 / mi) +235ft 8:07 / mi
ahr:172 max:197 shoes: Salomon Sonic RA M8 blue

Double Helping.

Wednesday Nov 21 #

5 PM

Run 48:56 [3] 5.26 mi (9:18 / mi) +169ft 9:02 / mi
ahr:156 max:181 shoes: Salomon Sonic RA M8 blue

evening run w Erl n T. lot of work hours this week. thankful for the holiday tomorrow.

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