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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending Nov 18:

activity # timemileskm+ft
  Run4 3:20:09 20.86(9:36) 33.56(5:58) 784
  Bike1 2:13:46 27.85(12.5/h) 44.82(20.1/h) 1921
  Orienteer2 2:04:35 7.35(16:57) 11.83(10:32) 1142
  Total7 7:38:30 56.06(8:11) 90.22(5:05) 3847

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MoTuWeThFrSaSu

Sunday Nov 18 #

2 PM

Bike 2:13:46 [3] 27.85 mi (12.5 mph) +1921ft

Saturday Nov 17 #

8 AM

Orienteer 46:50 [3] 2.84 mi (16:29 / mi) +433ft 14:25 / mi
ahr:157 max:186 shoes: Salomon Speedcross M8 blue

hanging 4 CPs for AR201
2 PM

Orienteer 1:17:45 [3] 4.51 mi (17:14 / mi) +709ft 15:00 / mi
ahr:132 max:178 shoes: Salomon Speedcross M8 blue

then clearing all 10 w Erl n T.

Friday Nov 16 #

5 PM

Run 39:54 [3] 4.22 mi (9:28 / mi) +169ft 9:07 / mi
ahr:156 max:178

Thursday Nov 15 #

7 PM

Run 48:16 [3] 4.88 mi (9:53 / mi) +170ft 9:34 / mi

if you want to experience joy, go for a run in fresh snow with a Golden Retriever.

Wednesday Nov 14 #

6 PM

Run 58:20 [3] 6.1 mi (9:34 / mi) +207ft 9:16 / mi
shoes: Salomon Sonic RA M8 blue

before the snow

Tuesday Nov 13 #

7 PM

Run 53:39 [3] 5.66 mi (9:29 / mi) +238ft 9:07 / mi
ahr:155 max:180 shoes: Salomon Sonic RA M8 blue

brrrrr

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