Training Log Archive: silkychrome

In the 7 days ending Nov 18, 2018:

2:13

0:00

2 PM

Bike 2:13:46 [3] 27.85 mi (12.5 mph) +1921ft

8 AM

Orienteer 46:50 [3] 2.84 mi (16:29 / mi) +433ft 14:25 / mi
ahr:157 max:186 shoes: Salomon Speedcross M8 blue

hanging 4 CPs for AR201

2 PM

Orienteer 1:17:45 [3] 4.51 mi (17:14 / mi) +709ft 15:00 / mi
ahr:132 max:178 shoes: Salomon Speedcross M8 blue

then clearing all 10 w Erl n T.

5 PM

Run 39:54 [3] 4.22 mi (9:28 / mi) +169ft 9:07 / mi
ahr:156 max:178

7 PM

Run 48:16 [3] 4.88 mi (9:53 / mi) +170ft 9:34 / mi

if you want to experience joy, go for a run in fresh snow with a Golden Retriever.

6 PM

Run 58:20 [3] 6.1 mi (9:34 / mi) +207ft 9:16 / mi
shoes: Salomon Sonic RA M8 blue

before the snow

7 PM

Run 53:39 [3] 5.66 mi (9:29 / mi) +238ft 9:07 / mi
ahr:155 max:180 shoes: Salomon Sonic RA M8 blue

brrrrr