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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending Nov 11:

activity # timemileskm+ft
  Run4 2:44:43 17.84(9:14) 28.71(5:44) 844
  Bike3 2:12:11 20.83(9.5/h) 33.52(15.2/h) 1287
  Paddle1 1:49:16 7.98(4.4/h) 12.84(7.1/h)
  Orienteer1 1:35:30 4.43(21:34) 7.13(13:24) 938
  Total7 8:21:40 51.08(9:49) 82.2(6:06) 3070

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MoTuWeThFrSaSu

Sunday Nov 11 #

8 AM

Run 30:55 [3] 3.41 mi (9:04 / mi) +269ft 8:26 / mi
ahr:173 max:191 shoes: Salomon Sonic RA M8 blue

a long way to go for donuts and coffee w Erl n T.
12 PM

Paddle 1:49:16 [3] 7.98 mi (4.4 mph)

Bike 31:25 [3] 2.99 mi (5.7 mph) +297ft
ahr:124 max:162

Bike 6:45 [3] 0.99 mi (8.8 mph)
ahr:135 max:171

Bike 46:04 [3] 7.39 mi (9.6 mph) +486ft
ahr:138 max:173

Saturday Nov 10 #

12 PM

Orienteer 1:35:30 [3] 4.43 mi (21:34 / mi) +938ft 17:57 / mi
ahr:128 max:178

Bike 7:24 [3] 2.16 mi (17.5 mph) +489ft
ahr:84 max:125

Bike 20:09 [3] 3.84 mi (11.4 mph) +8ft
ahr:125 max:172

Bike 3:22 [3] 0.58 mi (10.3 mph)
ahr:119 max:136

Bike 1:11 [3] 0.21 mi (10.6 mph)
ahr:133 max:140

Bike 8:04 [3] 1.51 mi (11.2 mph)
ahr:141 max:176

4 PM

Bike 1:36 [3] 0.21 mi (7.9 mph)
ahr:132 max:155

Bike 2:57 [3] 0.46 mi (9.4 mph) +8ft
ahr:151 max:176

Bike 2:00 [3] 0.33 mi (9.9 mph)
ahr:135 max:155

Bike 1:14 [3] 0.16 mi (7.8 mph)
ahr:112 max:120

Thursday Nov 8 #

3 PM

Run 38:53 [3] 4.19 mi (9:17 / mi) +169ft 8:56 / mi
ahr:153 max:170 shoes: Salomon Sonic RA M8 blue

princess run w T before awards dinner for work.

Wednesday Nov 7 #

6 PM

Run 46:37 [3] 5.15 mi (9:03 / mi) +203ft 8:44 / mi
ahr:152 max:182 shoes: Salomon Sonic RA M8 blue

night run w Erl n T.

Tuesday Nov 6 #

6 PM

Run 48:18 [3] 5.09 mi (9:29 / mi) +203ft 9:09 / mi
ahr:151 max:185 shoes: Salomon Sonic RA M8 blue

night run in beautiful temps w Erl n T.

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