Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending Nov 5, 2018:

activity	#	time	miles		km		+ft
Orienteer	2	3:47:35	12.62	(18:02)	20.31	(11:12)	2074
Run	4	2:45:20	16.57	(9:59)	26.67	(6:12)	789
Bike	2	2:00:34	4.25		6.84		1464
Strength	1	20:00
Total	9	8:53:29	33.44		53.82		4327

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Sunday Nov 4, 2018 #

Bike 1:30:00 [3] +1000ft
shoes: Niner Air9 RDO

rest of the time

11 AM

Bike 13:09 [3] 1.29 mi (5.9 mph) +185ft
ahr:130 max:170

Bike 1:10 [3] 0.16 mi (8.2 mph) +44ft
ahr:128 max:149

Bike 10:00 [3] 1.89 mi (11.3 mph) +128ft
ahr:141 max:176

Bike 6:15 [3] 0.91 mi (8.7 mph) +107ft
ahr:148 max:171

Saturday Nov 3, 2018 #

Event: The Stockville

7 AM

Orienteer 1:53:45 [3] 6.34 mi (17:57 / mi) +1173ft 15:16 / mi
ahr:150 max:184

setting 14 CPs for AR practice. we’re calling this “AR201 - Group Training” for our CW8 participants. they have to register separate from the race, but it’s free, and they get 4 hours to practice w a map via any mode they want. good turnout, at least 20 people despite chilly/wet weather.

we used a map from the 2017 race so minimal prep effort required and we setting was easy bc we were already familiar w these locations.

i would highly recommend this to other RDs if you have the time. it’s so hard to “learn” AR without racing. and racing is a big time/$ commitment. so just trying to have some low key, free, practice opportunities makes a big difference!

C • Love that idea! 2

2 PM

Orienteer 1:53:50 [3] 6.28 mi (18:08 / mi) +901ft 15:57 / mi
ahr:147 max:186 shoes: Salomon Speedcross M8 blue

then clearing the course. T came too and had an amazing day.

Friday Nov 2, 2018 #

7 PM

Run 41:30 [3] 4.19 mi (9:54 / mi) +168ft 9:32 / mi
ahr:150 max:168

Thursday Nov 1, 2018 #

7 PM

Run 41:11 [3] 4.05 mi (10:10 / mi) +241ft 9:37 / mi
ahr:162 max:186

Wednesday Oct 31, 2018 #

8 PM

Run 42:03 [3] 4.18 mi (10:04 / mi) +194ft 9:38 / mi
ahr:150 max:185 shoes: Salomon Sonic RA M8 blue

we waited so patiently for trick or treaters and only got 4!!! then a light rain started about 8p so we figured it was safe to head out for a run.

Tuesday Oct 30, 2018 #

Strength 20:00 [3]

2x MYRTL and some other core

6 PM

Run 40:36 [3] 4.15 mi (9:47 / mi) +186ft 9:23 / mi
ahr:155 max:169 shoes: Salomon Sonic RA M8 blue

run w Erl.

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