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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending Oct 7, 2018:

activity # timemileskm+ft
  Yowsa!!2 6:00:00
  Run1 32:10 3.31(9:43) 5.33(6:02) 292
  Bike1 31:40 3.76(7.1/h) 6.05(11.5/h) 565
  Total2 7:03:50 7.07 11.38 857

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MoTuWeThFrSaSu

Sunday Oct 7, 2018 #

8 AM

Run 32:10 [3] 3.31 mi (9:43 / mi) +292ft 8:58 / mi
ahr:160 max:188 shoes: Salomon Sonic RA M8 blue

lil AM run w Erl ending at the donut shop :)

Yowsa!! 3:00:00 [3]

filling the rest of the 30Y dumpster

Saturday Oct 6, 2018 #

8 AM

Bike 31:40 [3] 3.76 mi (7.1 mph) +565ft
ahr:106 max:149

Yowsa!! 3:00:00 [3]

filling the 30Y dumpster

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