Training Log Archive: silkychromeIn the 7 days ending Sep 9, 2018:
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Sunday Sep 9, 2018 #
Run 38:36 [3] 4.08 mi (9:28 / mi) +127ft 9:11 / mi
ahr:146 max:162 shoes: Salomon Sonic RA M8 blue
Saturday Sep 8, 2018 #
Paddle 50:38 [3] 3.33 mi (3.9 mph) +23ft
Run 30:43 [3] 3.23 mi (9:31 / mi) +156ft 9:06 / mi
ahr:143 max:167 shoes: Salomon Sonic RA M8 blue
Friday Sep 7, 2018 #
Run 32:17 [3] 3.24 mi (9:58 / mi) +142ft 9:34 / mi
ahr:149 max:164 shoes: Salomon Sonic RA M8 blue
Thursday Sep 6, 2018 #
Run 31:51 [3] 3.26 mi (9:46 / mi) +140ft 9:23 / mi
ahr:142 max:156 shoes: Salomon Sonic RA M8 blue
Wednesday Sep 5, 2018 #
Run 32:14 [3] 3.27 mi (9:51 / mi) +141ft 9:28 / mi
ahr:146 max:178 shoes: Salomon Sonic RA M8 blue
Tuesday Sep 4, 2018 #
Run 30:44 [3] 3.15 mi (9:45 / mi) +142ft 9:21 / mi
ahr:155 max:192 shoes: Salomon Sonic RA M8 blue
my best guess is that my body is just pissed that it's been so hot for so long??
Monday Sep 3, 2018 #
Bike 1:00:20 [3] 14.03 mi (14.0 mph) +424ft
shoes: Peugeot SS
Run race 23:12 [3] 3.01 mi (7:42 / mi) +157ft 7:21 / mi
ahr:156 max:189 shoes: Salomon Sonic RA M8 blue
Run 7:15 [3] 0.62 mi (11:41 / mi) +6ft 11:35 / mi
ahr:160 max:187 shoes: Salomon Sonic RA M8 blue
Bike 1:04:28 [3] 13.91 mi (12.9 mph) +579ft
shoes: Peugeot SS