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Training Log Archive: silkychrome

In the 7 days ending Sep 2, 2018:

activity	#	time	miles		km		+ft
Run	2	2:38:54	12.38	(12:50)	19.92	(7:59)	947
Bike	1	1:38:07	13.66	(8.4/h)	21.98	(13.4/h)	538
Walk	1	1:06:54	3.17	(21:06)	5.1	(13:07)	284
Total	4	5:23:55	29.21	(11:05)	47.01	(6:53)	1769

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Sunday Sep 2, 2018 #

9 AM

Run 33:48 [3] 3.37 mi (10:02 / mi) +121ft 9:42 / mi
ahr:161 max:180 shoes: Salomon Sonic RA M8 blue

solo miles in the AM then meeting Erl at the grocery store for caffeine.

2 PM

Bike 1:38:07 [3] 13.66 mi (8.4 mph) +538ft
shoes: Niner Air9 RDO

afternoon ride w Erl and Nats teammate Stephen. Stephen is the Controller for the Enterprise Center (home of STL Blues hockey, etc) so there is no shortage of interesting conversations to be had!

Saturday Sep 1, 2018 #

11 AM

Run 2:05:06 [3] 9.01 mi (13:53 / mi) +826ft 12:47 / mi
ahr:149 max:190 shoes: Salomon Sense Pro 2 M8

run/shuffle at GF w Erl. it was so hot.

Thursday Aug 30, 2018 #

6 PM

Walk 1:06:54 [3] 3.17 mi (21:06 / mi) +284ft 19:27 / mi
ahr:110 max:153 shoes: Salomon Speedcross M8 blue

clearing tape at last AS trail run. we had T and it was borderline hot so we walked.

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