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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending Aug 26, 2018:

activity # timemileskm+ft
  Bike2 5:20:19 42.12(7.9/h) 67.79(12.7/h) 2820
  Run2 2:55:10 11.66(15:01) 18.76(9:20) 1237
  Total4 8:15:29 53.78(9:13) 86.55(5:43) 4057

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Sunday Aug 26, 2018 #

8 AM

Bike 4:18:32 [3] 37.14 mi (8.6 mph) +2617ft
shoes: Niner RKT RDO

first real-deal ride on the FS and it was dreamy. loop of Berryman w the shredders. it was super hot so when the option came between EZ road spin or another single track loop, i opted for the road (!). great day in the woods tho!!

before we even started riding i stepped into the woods to pee and was attacked by seed ticks on my pinkie toe. hopefully i got all of those scraped off before they did damage. it went from 0 ticks to at least 100 in a second. then on the ride i picked up another 100 or so on my R knee. those were attached for a while so i think there will be some itchies.

Saturday Aug 25, 2018 #

10 AM

Run 1:51:50 [3] 8.44 mi (13:15 / mi) +955ft 11:58 / mi
shoes: Salomon Speedcross M8 blue

trail miles w Erl and Matt who is one of my teammates for USARA! :) our other teammate is Stephen who was OOT. anyway these guys have a few 24hr races under their belts, are wonderful people, and are super stoked to go to Nats. they started racing a few years ago at CW8 so it is awesome to see them still in it and i am excited to get to race w them!!

Thursday Aug 23, 2018 #

6 PM

Run 1:03:20 [3] 3.22 mi (19:40 / mi) +282ft 18:10 / mi
ahr:126 max:178 shoes: Salomon Speedcross M8 blue

clearing flags at the AS trail run WITH TESS!!! and Erl :) finally cool enough to bring T-dog, but even still she got a bit hot in the first miles so we diverted from the course to creek-walk towards the end.

Monday Aug 20, 2018 #

6 PM

Bike 1:01:47 [3] 4.98 mi (4.8 mph) +203ft
shoes: Niner RKT RDO

fun beginner ladies MTB ride at CCL to shake out the very sore legs.

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