Training Log Archive: silkychrome

In the 7 days ending Aug 12, 2018:

4:11

0:00

11 AM

Bike 4:11:29 [3] 58.6 mi (14.0 mph) +2565ft
shoes: Salsa Warbird

solid ride on the 'birds and these aerobars feel great. i obvi will not use them in a group but solo they are fantastic.

1 PM

Bike 1:59:42 [3] 28.87 mi (14.5 mph) +1082ft
shoes: Salsa Warbird

i put aerobars on the Warbird and we went to go ride in Wildwood. then i forgot my shoes at home so had to drive back and ride from there.

6 PM

Run 50:25 [3] 2.97 mi (16:58 / mi) +341ft 15:19 / mi
ahr:136 max:173 shoes: Salomon Speedcross M8 blue

clearing tape from AS trail run. nice way to help out without the rush to race.

Yowsa!! 30:00 [3]

brush clearing. should be the last of it.

6 PM

Run 38:49 [3] 3.95 mi (9:50 / mi) +280ft 9:13 / mi
ahr:157 max:182 shoes: Salomon Sonic RA M8 blue

w Erl to vote. legs felt like crap !