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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending Jul 8, 2018:

activity # timemileskm+ft
  Yowsa!!5 7:30:00
  Paddle1 1:59:37 8.4(4.2/h) 13.52(6.8/h) 57
  Run1 1:38:17 3.86(25:28) 6.21(15:49) 154
  Bike2 1:11:40 15.37(12.9/h) 24.74(20.7/h) 675
  Total8 12:19:34 27.63 44.47 886

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MoTuWeThFrSaSu

Sunday Jul 8, 2018 #

Yowsa!! 2:00:00 [3]

v last of David’s stuff AND brush clearing.
3 PM

Paddle 1:59:37 [3] 8.4 mi (4.2 mph) +57ft
shoes: Necky Amaruk tandem

George Winter in some v high water! cool new cut-throughs and a new mini lake.

Saturday Jul 7, 2018 #

12 PM

Bike 5:15 [3] 0.29 mi (3.3 mph)
ahr:119 max:148 shoes: Niner Air9 RDO

thwarted by a small sidewalk tear, Stan’s wouldn’t seal it, and BOTH the spare tubes Erl and I were carrying had holes. we are so lucky this didn’t happen at Stubborn Mule. reminder for UNE racers...check the tubes you bring!!

Run 1:38:17 [3] 3.86 mi (25:28 / mi) +154ft 24:32 / mi
ahr:110 max:165

nav practice for Erl at Broemmelsieck on the Bonfire-O map. he did good.
5 PM

Yowsa!! 1:00:00 [3]

cleaning out the last of David’s stuff from the basement.

Friday Jul 6, 2018 #

Yowsa!! 1:00:00 [3]

clearing brush.
6 PM

Bike 1:06:25 [3] 15.08 mi (13.6 mph) +675ft

Thursday Jul 5, 2018 #

Yowsa!! 1:30:00 [3]

clearing brush

Wednesday Jul 4, 2018 #

Yowsa!! 2:00:00 [3]

consolidating David’s stuff into garage.

Tuesday Jul 3, 2018 #

Note

Erl and i bought a house!

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