Bike 5:15  0.29 mi (3.3 mph)
ahr:119 max:148 shoes: Niner Air9 RDO
thwarted by a small sidewalk tear, Stan’s wouldn’t seal it, and BOTH the spare tubes Erl and I were carrying had holes. we are so lucky this didn’t happen at Stubborn Mule. reminder for UNE racers...check the tubes you bring!!
Run 1:38:17  3.86 mi (25:28 / mi) +154ft 24:32 / mi
nav practice for Erl at Broemmelsieck on the Bonfire-O map. he did good.