Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending Jun 10, 2018:

activity	#	time	miles		km		+ft
Run	4	4:45:26	20.91	(13:39)	33.65	(8:29)	3544
Bike	2	2:36:48	37.13	(14.2/h)	59.76	(22.9/h)	779
Paddle	1	1:43:49	7.65	(4.4/h)	12.31	(7.1/h)	51
Strength	4	1:00
Total	11	9:07:03	65.69		105.72		4374

2:46

0:00

» now

Sunday Jun 10, 2018 #

Strength (push-ups) 12 [3]

9 AM

Bike 1:29:25 [3] 22.09 mi (14.8 mph) +108ft
ahr:137 max:158 shoes: Niner RKT RDO

Page Ext to Lewis connector and back. hawt.

10 AM

Run 1:16:31 [3] 5.5 mi (13:55 / mi) +590ft 12:38 / mi
ahr:143 max:170 shoes: Salomon Speedcross M8 blue

loop of Clark from the Katy. bugs not too bad. but super warm.

Saturday Jun 9, 2018 #

Note

http://stlouisorienteering.org/2018-6-9-des-peres-...

11 AM

Run 35:35 [3] 1.3 mi (27:21 / mi) +76ft 25:54 / mi
ahr:102 max:159

6 PM

Paddle 1:43:49 [3] 7.65 mi (4.4 mph) +51ft
shoes: Necky Amaruk tandem

Friday Jun 8, 2018 #

Strength (push-ups) 12 [3]

6 PM

Run 1:40:35 [3] 6.75 mi (14:54 / mi) +2481ft 11:03 / mi
ahr:152 max:170 shoes: Salomon Speedcross M8 blue

another Friday night date w Erl and the gravel service rd, scheming how to amplify our personality flaws so that we get picked for Eco Challenge 2019 :)

Thursday Jun 7, 2018 #

6 PM

Bike 1:07:23 [3] 15.04 mi (13.4 mph) +671ft
shoes: Salsa Warbird

EZ spin. didn’t feel so good Wed night but turning the corner.

Wednesday Jun 6, 2018 #

Strength (push-ups) 12 [3]

Tuesday Jun 5, 2018 #

Strength (push-ups) 12 [3]

volume increase +20%. yeah.

Strength (push-ups) 12 [3]

6 PM

Run 1:12:45 [3] 7.36 mi (9:53 / mi) +397ft 9:24 / mi
ahr:153 max:168 shoes: Salomon Sonic RA M8 blue

road run w Erl. better than last week.

« Earlier | Later »