Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending May 27, 2018:

activity	#	time	miles		km		+ft
Run	3	4:51:48	21.39	(13:39)	34.42	(8:29)	2131
Bike	3	3:51:52	38.35	(9.9/h)	61.72	(16.0/h)	1792
Paddle	1	45:01	2.41	(3.2/h)	3.88	(5.2/h)
Strength	7	2:05
Total	14	9:30:46	62.15		100.02		3923

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Sunday May 27, 2018 #

Strength (push-ups) 10 [3]

1 PM

Run 2:47:03 [3] 10.14 mi (16:28 / mi) +1624ft 14:18 / mi
ahr:138 max:166 shoes: Salomon Speedcross M8 blue

adventure run w Erl at Rockwoods Reservation. i have actually never run most of the trails in this park, aside from Green Rock. first we went to Turkey Ridge on the east side of 109, it was sooooo nice! then Lime Kiln, Trail Among the Trees, Rock Quarry, and then a little bit more on the north side of the road. the whole time we were just discovering cool things like caves and rocks and nature. super hot out, shorts and top were soaked by the end.

Saturday May 26, 2018 #

Strength (push-ups) 10 [3]

8 AM

Run 33:24 [3] 3.5 mi (9:33 / mi) +7ft 9:31 / mi
ahr:153 max:179 shoes: Salomon Sonic RA M8 blue

charity 5K...Run 4 Rescued Retrievers! it was so fun. such a great, low-key, grassroots 5K. this is where endurance sports begin for many folks and it was refreshing to participate. 2 swims for T on course, plus a long one afterwards. hot for these furry pups!! she also drank from a cup at the water station. such a princess.

12 PM

Bike 2:06:25 [3] 17.5 mi (8.3 mph) +880ft
ahr:140 max:175 shoes: Niner RKT RDO

met David, Mary, Jeff, and Carrie for a little MTB action. Al Foster, some of CW flats w the group, then we split and Jeff/Carrie/Erl and I rode Zombie, including all of the new stuff, then Bluff View, then the new connector back to the AF. hot out but nice to ride w friends.