Training Log Archive: silkychromeIn the 7 days ending Mar 11, 2018:
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Sunday Mar 11, 2018 #
3 PM
Bike (Trainer) 1:26:13 [3] 13.39 mi (9.3 mph)
ahr:107 max:153 shoes: LeMond Tourmalet
blah ride on the trainer due to gross STL weather.
Saturday Mar 10, 2018 #
11 AM
Run 3:33:31 [3] 16.27 mi (13:07 / mi) +1614ft 12:00 / mi
ahr:147 max:179 shoes: Salomon Speedcross M8 blue
long run w Erl (recovering from pneumonia). my HR is still doing weird things (177 right off the bat?!) but eventually sorta settled down. super nice day out and less hurting than last time on this route. saw lots of folks out, incl Dr. Jim w his dog Sam, and Mary/David w David's new e-trike. turns out both Mary and Jim have been sick and on the same drugs as Erl !
5 PM
Bike 38:27 [3] 4.75 mi (7.4 mph) +281ft
shoes: Niner RKT RDO
the upside of working a ton in the past year was a nice bonus so i spent it on a new bike. going over the the dark side of full suspension w a RKT. so at least my out of shape posterior can ride around in comfort.
Thursday Mar 8, 2018 #
6 PM
Run 45:00 [3] 4.5 mi (10:00 / mi) +109ft 9:47 / mi
ahr:148 max:165 shoes: Salomon Sonic Pro 2 M8
night run w T, garmin died halfway thru.