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Training Log Archive: silkychrome

In the 7 days ending Feb 18, 2018:

activity	#	time	miles		km		+ft
Bike	1	2:57:10	37.15	(12.6/h)	59.79	(20.2/h)	2944
Run	3	2:23:43	13.18	(10:54)	21.22	(6:46)	64
Walk	1	38:07	1.78	(21:25)	2.87	(13:18)	13
Total	4	5:59:00	52.12	(6:53)	83.87	(4:17)	3021

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Sunday Feb 18, 2018 #

9 AM

Bike 2:57:10 [3] 37.15 mi (12.6 mph) +2944ft
ahr:143 max:175 shoes: Salsa Warbird

back in the US, back on the training groove. took Warbirds on the pavement today. fun lil route incl the inner park loops of Greensfelder and Babler for continuity.

C • Welcome back! 2

Thursday Feb 15, 2018 #

9 AM

Run 41:10 [3] 3.64 mi (11:19 / mi) +26ft 11:14 / mi
ahr:154 max:180 shoes: Salomon Sonic Pro 2 M8

confusing run. HR spiking up to 180 while shuffling at 11min/mi pace. not sure why? i felt heartburn-y, which is unusual. didn't think shuffling at that pace/HR was productive, so stopped and walked back. hopefully this is just vacation diet/hot weather and not something regular.

Walk 38:07 [3] 1.78 mi (21:25 / mi) +13ft 21:16 / mi
ahr:94 max:117 shoes: Salomon Sonic Pro 2 M8

walk back via new shortcut.

Wednesday Feb 14, 2018 #

7 AM

Run 54:11 [3] 5.15 mi (10:31 / mi) +28ft 10:27 / mi
ahr:148 max:159

Monday Feb 12, 2018 #

10 AM

Run 48:22 [3] 4.39 mi (11:01 / mi) +10ft 11:00 / mi
ahr:155 max:168 shoes: Salomon Sonic Pro 2 M8

struggle bus for first run in ¡México! warm and just feeling so sluggish. nice loop tho from hotel area and ended downtown. then walked back to hotel on the beach. not a bad way to spend a morning.

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