Training Log Archive: silkychromeIn the 7 days ending Jan 21, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike 2:43:32 [3] 34.2 mi (12.5 mph) +2003ft
ahr:139 max:170 shoes: Salsa Warbird
Run 1:44:06 [3] 7.44 mi (13:59 / mi) +1002ft 12:25 / mi
ahr:156 max:179 shoes: Salomon Speedcross M8 blue
Note