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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending Jan 14:

activity # timemileskm+ft
  Run1 38:23 4.13(9:18) 6.65(5:46) 244
  Total1 38:23 4.13(9:18) 6.65(5:46) 244

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MoTuWeThFrSaSu

Monday Jan 8 #

8 PM

Run 38:23 [3] 4.13 mi (9:18 / mi) +244ft 8:48 / mi
ahr:150 max:171 shoes: Salomon Sense Pro 2 M8

night run w Erl n T.

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