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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending Jan 7:

activity # timemileskm+ft
  Run3 2:25:24 14.67(9:55) 23.61(6:10) 799
  Bike2 2:15:44 26.41(11.7/h) 42.5(18.8/h) 45
  Strength1 20:00
  Total6 5:01:08 41.08 66.11 844

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MoTuWeThFrSaSu

Sunday Jan 7 #

5 PM

Bike (Trainer) 1:15:09 [3] 16.32 mi (13.0 mph) +19ft
ahr:140 max:157 shoes: LeMond Tourmalet

while watching football. 10 WU, 60 @ 85-90rpm, 5 CD.

Saturday Jan 6 #

9 AM

Run 1:04:50 [3] 6.01 mi (10:47 / mi) +411ft 10:08 / mi
shoes: Salomon Speedcross M8 blue

CCL w Erl n T.

Thursday Jan 4 #

9 PM

Run 42:33 [3] 4.57 mi (9:19 / mi) +206ft 8:56 / mi
shoes: Salomon Sonic Pro 2 M8

night run w Erl n T.

Tuesday Jan 2 #

7 PM

Run 38:01 [3] 4.09 mi (9:18 / mi) +182ft 8:55 / mi
shoes: Salomon Sonic Pro 2 M8

road run w Erl n T. 14F and i mega overheated. (IB200, TNF fleece, wisp). was able to regulate w zippers.
8 PM

Strength 20:00 [3]

#mexicore w Erl. we are super OOS. but gotta start somewhere.

2x 20x each side russian twist 8#
2x 20x each side bicycles
2x 15x each side plank cross knees
2x 15x each side plank draw-ins
2x 10x each side side plank hip thrusts
2x 10x push up

Monday Jan 1 #

12 PM

Bike 1:00:35 [3] 10.09 mi (10.0 mph) +26ft
shoes: Niner Air9 RDO

Bangert w a crew in 6F.

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