Training Log Archive: silkychromeIn the 7 days ending Dec 10, 2017:
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Saturday Dec 9, 2017 #
9 AM
Run 1:11:20 [3] 7.8 mi (9:09 / mi) +1588ft 7:40 / mi
shoes: Salomon Fellraiser #3 blue M8
PMETR. not they super day i was prepped for, but i've been sick all week and was satisfied w a good effort.
2017, 1:11:20, 3rd AG, 13th W, 106th OA (sick)
2016, 1:10:41, 7th AG, 11th W, 94th OA
2015, 1:12:39, 4th AG, 10th W, 115th OA
2014, 1:07:03, 1st AG, 3rd W, 60th OA
2013, 1:07:24, 1st AG, 1st W, 19th OA <--snowstorm
2012, 1:05:50, 1st AG, 5th W, 69th OA
2011, 1:07:16, 2nd AG, 8th W, 91st OA
2010, 1:18:16, 2nd AG, 6th W, 99th OA
2009, 1:24:03, 7th AG, 53rd W, 262nd OA
2017, 1:11:20, 3rd AG, 13th W, 106th OA (sick)
2016, 1:10:41, 7th AG, 11th W, 94th OA
2015, 1:12:39, 4th AG, 10th W, 115th OA
2014, 1:07:03, 1st AG, 3rd W, 60th OA
2013, 1:07:24, 1st AG, 1st W, 19th OA <--snowstorm
2012, 1:05:50, 1st AG, 5th W, 69th OA
2011, 1:07:16, 2nd AG, 8th W, 91st OA
2010, 1:18:16, 2nd AG, 6th W, 99th OA
2009, 1:24:03, 7th AG, 53rd W, 262nd OA
Friday Dec 8, 2017 #
6 AM
Run 49:20 [3] 5.4 mi (9:08 / mi) +304ft 8:40 / mi
Wednesday Dec 6, 2017 #
7 PM
Run 47:08 [3] 5.0 mi (9:25 / mi) +260ft 8:59 / mi
Monday Dec 4, 2017 #
7 PM
Run 30:59 [3] 3.32 mi (9:20 / mi) +158ft 8:56 / mi