Training Log Archive: silkychromeIn the 7 days ending Nov 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 5, 2017 #
10 AM
Run 50:41 [3] 3.25 mi (15:36 / mi) +328ft 14:14 / mi
Bike 1:14:47 [3] 8.04 mi (6.5 mph) +414ft
Bike 19:13 [3] 3.53 mi (11.0 mph) +56ft
Bike 52:04 [3] 5.97 mi (6.9 mph) +589ft
Saturday Nov 4, 2017 #
9 AM
Run 1:18:28 [3] 7.48 mi (10:29 / mi) +902ft 9:25 / mi
shoes: Salomon Fellraiser #3 blue M8
loop of Lewis w Erl n T in 1:18 as 50min EZ, 28 hard. a nice morning to get out. found 3 puddles for T to keep her cool since it was a bit on the humid/warm side for her. she really enjoyed flopping in them.
is Lewis really 7.5 miles? Erl had almost 8. the sign says 8.3.
is Lewis really 7.5 miles? Erl had almost 8. the sign says 8.3.
Friday Nov 3, 2017 #
5 PM
Run 50:03 [3] 5.86 mi (8:32 / mi) +28ft 8:30 / mi
shoes: Salomon Sonic Pro 2 M8
loop around CC and Mallard Lake w 8x3min hard, 1min EZ.
Thursday Nov 2, 2017 #
6 PM
Run 58:02 [3] 6.03 mi (9:37 / mi) +615ft 8:47 / mi
shoes: Salomon Sense Pro 2 M8
solo run in Queeny in the dark. wanted to stick to the hillier part of the park so did 2 loops. so many deer eyes reflecting my headlamp!
Tuesday Oct 31, 2017 #
5 PM
Run 59:53 [3] 5.08 mi (11:47 / mi) +701ft 10:26 / mi
shoes: Salomon Sonic Pro 2 M8
my fave southwest hill. 4x (2min up, run down, 1min rest, 4min up, run down, 1min rest)
Monday Oct 30, 2017 #
7 PM
Run 57:20 [3] 6.09 mi (9:25 / mi) +320ft 8:58 / mi
shoes: Salomon Sonic Pro 2 M8
nice night run w Erl n T.