Training Log Archive: silkychromeIn the 7 days ending Oct 8, 2017:
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Sunday Oct 8, 2017 #
8 AM
Run 51:06 [3] 5.32 mi (9:36 / mi) +438ft 8:55 / mi
ahr:161 max:178 shoes: Salomon Sense Pro 2 M8
nice loop around Queeny w Erl n T.
Saturday Oct 7, 2017 #
10 AM
Run 3:23 [3] 0.33 mi (10:15 / mi)
ahr:137 max:147
Run 4:16 [3] 0.14 mi (30:31 / mi)
ahr:110 max:121
Run 1:08:45 [3] 4.36 mi (15:46 / mi) +361ft 14:37 / mi
ahr:141 max:170
Run 1:17 [3] 0.05 mi (25:49 / mi) +27ft 17:04 / mi
ahr:127 max:138
Run 11:02 [3] 0.72 mi (15:19 / mi) +201ft 12:07 / mi
ahr:148 max:173
Monday Oct 2, 2017 #
7 PM
Run 38:57 [3] 4.02 mi (9:41 / mi) +153ft 9:21 / mi
shoes: Salomon Sonic Pro 2 M8
nice road loop run w Erl n Tess.