Bike 3:55:31  53.72 mi (13.7 mph) +2720ft
ahr:140 max:180 shoes: Salsa Warbird
Peat's Hip RIde + Calloway w Erl on the 'birds (bc my MTB is still getting fixed from ARWC...). wasn't super peppy to start, but just told myself "oh jeez this is only a 4hr ride you can get thru it" and the last climb up Hamburg was great. super nice day out there.
Run 31:07  2.5 mi (12:27 / mi) +332ft 11:03 / mi
ahr:157 max:171 shoes: Salomon Fellraiser #3 blue M8
short OAB run at L&C. just working on running out of a quick TA. legs jelly at first but shook out and felt good.