Training Log Archive: silkychromeIn the 7 days ending Aug 6, 2017:
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Sunday Aug 6, 2017 #
3 PM
Run 2:11:28 [3] 6.38 mi (20:36 / mi) +1246ft 17:23 / mi
new Speedcrosses (navy)
hike up to Centennial Ridge 9800' on our way to Casper w Erl.
hike up to Centennial Ridge 9800' on our way to Casper w Erl.
Friday Aug 4, 2017 #
4 PM
Run 38:15 [3] 4.12 mi (9:17 / mi) +268ft 8:45 / mi
shoes: Salomon Sonic Pro 2 M8
run from work between a normal day and a shut-down. leaving for WY tomorrow and really need to catch up on sleep in the truck! didn't feel really good on the run but pace OK.
Tuesday Aug 1, 2017 #
5 PM
Run 42:36 [3] 4.46 mi (9:33 / mi) +303ft 8:58 / mi
ahr:152 max:166 shoes: Salomon Sonic Pro 2 M8
road run between work and a massage. i really enjoy this FP/zoo loop.